Nutrition Facts No. 21 · 1 Yunyu 2026
Calories ilaq ad zlent ɣef ɛecra
1 serving per article
Serving size3 min read
Amount per serving
% Daily Value*
- Banana
10510.5 - Bowl of pasta
60060 - Your year
730,00073,000
Calorie d amecṭuḥ aṭas armi yal kra yetwaktal s miyat n calories. Tasiɣa terẓa. Bṭu-tt ɣef ɛecra ad teṭṭel n imḍanen n rebɛa-isufuɣen i yiwet sandwich.
Amount per chapterChapter 1 of 3
Calories ilaq ad zlent ɣef ɛecra
Tasebbat ɣur-s 105 calories.
Tafelwit n macaroni ɣur-s 600 calories.
Ajmaɛ n yal ass yetwasaramen i imeqranen d 2,000 calories.
D imḍanen imeqranen. Ttbanen-d imeqranen axaṭer d imeqranen. Ad teččeḍ azal n 730,000 calories aseggas-a. Deg tudert, ad teččeḍ azal n 60 imileyen n calories. Imḍanen-a tagufayan i waktal i ilaq ad k-iɛiwen ad txdmeḍ iɣtasen n yal ass ɣef wayen i ar teččeḍ.
Calories ina banana
01234567890123456789012345678901234567890123456789012345678901234567890123456789Yella ufekken arxas. Bṭu yal kra ɣef ɛecra. Sseqdec tasiɣa tamaynut. Ini-as akken yebɣa yili, ad nini "tasiɣa n imuduzi," neɣ "10 cal."
| Tigit | Calories n tura | Isiken n imuduzi (calories ÷ 10) |
|---|---|---|
| Tatuffaḥt | 95 | 9.5 |
| Tasebbat | 105 | 10.5 |
| Lqehwa s yiɣi | 50 | 5 |
| Sandwich | 400 | 40 |
| Tafelwit n macaroni | 600 | 60 |
| Aḥric n pizza | 285 | 28.5 |
| Tabira | 150 | 15 |
| Akcum n wass (imeqran) | 2,000 | 200 |
| Akcum n useggas | 730,000 | 73,000 |
Talɣut-nni. Imḍanen imecṭuḥen. Aweɛr ɣef wallaɣ.
Tasebbat ɣur-s 10.5 isiken. Tafelwit n macaroni ɣur-s 60 isiken. Akcum n wass d 200 isiken. Aseggas-ik d 73,000 isiken. Imḍanen-a yettwaḍfaren. Ddrent deg umur i deg wallaɣ-nneɣ d aṣwib.
Calorie i twala ɣef yal label n učči d, atikniki, kilocalorie, 1,000 n icalories meẓyanen i sseqdacen imatasen di tafizikt d kimya. Tasiɣa ɣef labels n učči tetwarra s yisem mefraq seg taggara n 19-rad amḍan-iseggasen, yerna werǧin negbar tuccḍa.
Atan tadṣa. "Calorie" ɣef label n usefra yella yakan d ifekken-n-1,000 ameqran ugar n tasiɣa tilawit i tt-id-iqar. Nessumes akmaḍ belli calorie n tidet d amecṭuḥ aṭas i wuseqdec n yal ass, dɣa nbeddel s tsusmi ɣer tsiɣa meyya tikkelt timeqrant nekkar isem amezwaru. Sakin, mi nexdem aṣwib-a i wseqdec, nedda ad nidir deg umaḍal anida usnasen n yal ass ttwaktilen s imḍanen n kraḍ-isufuɣen yerna tinɛumin n yal ass s imḍanen n rebɛa-isufuɣen.
D am uktal n tisigit s inches mi tezmreḍ ad tesseqdaceḍ feet. Nexdem uzgen n usuden. Ilaq ad nfukk.
The right scaleeveryday amounts
Aẓayan aṣwib i yal tasiɣa tudazgant d wid anida amḍan ɛadi n yal ass yedduyen deg umur n 1-1,000, ifaz deg umur n 10-500.
Adrim: lqehwa d $5, učči d $30, ssimana n tegmida d $150. Imḍanen iwallaen.
Tisigit: tikli ɣer ḥanut d 800 metren. Asnaqal d 12 km. Iwalla.
Aẓarif: tackaṛt n trizz d 1 kg. Aẓayan-ik d 70 kg. Iwalla.
Calories: snack d 200, učči d 800, ass d 2,000. Aṭas n isufaɣ.
Bṭu ɣef 10 dɣa:
Snack: 20 isiken. Učči: 80 isiken. Ass: 200 isiken. Asurfeɣ n usegmer: 30-50 isiken. Cookie: 5 isiken. Tabira: 15 isiken.
Imḍanen-a ddrent deg uqerru-k. Tezmreḍ ad txdmeḍ ahasab mebla ujwiḍ. "Ččiɣ 80 i tlawit, yegri-yi 120 i wass" yezreb ugar n "Ččiɣ 800 i tlawit, yegri-yi 1,200 i wass." Aẓayan ufuhem ifesus. Iɣtasen yelhan. Yusan-d amaḍrayan ugar.
Aɣabal aṣwib d akken asbeddel n tsiɣiyin d aweɛr. Yal yiwen yetnumi s imḍanen n tura. Yal apuṭa, yal aklam, yal asnas, yal carta n iverdad yetwaqaɛed s usellal d-yelan.
Aɣabal-nni i yella i wbeddel seg umperyal ɣer ametri. Tmura i tbeddel ulahnant. Tamurt ur tbeddel ara (US) mazal tesseqdac ounces, gallons, d Fahrenheit yerna ttsuturen yal ass.
Anaqib n usuden d tilawit. Maca d anaqib n yiwet tikkelt, yerna tasiɣa i ar tt-tawḍeḍ d nettat tif-it i lebda. Mmuqel ma yili yal label n usefra yettut sin imḍanen i ɛecra iseggasen, sakin yebeddel ɣer tasiɣa tamaynut weḥd-s. Mbaɛd teqdiart, ulac win ddaw n 30 i ad d-icufu anagraw aqdim. Asuden yili-d d arxasin. Tafrut ad tili ufayan.
| Asefḍeḍ n tsiɣa i d-irewulen | Atal |
|---|---|
| Imperyalt → Metri | Tuget n umaḍal (mebla US) |
| Fahrenheit → Celsius | Aksaḍ d Celsius amaḍrayan tura |
| Calorie → kilocalorie (asefḍeḍ s tsusmi) | Yeḍṛa-d ~1890yat |
Calorie yetwaẓay yakan s ifekken-n-1,000 yiwet tikkelt. Nezmer ad t-id-nexdem tikkelt-nniḍen.
Amount per chapterChapter 2 of 3
Kra n tamectuḥet, maca d tidet.
Imḍanen i deg yetdduyen medden yal ass ad ilin meẓyanen. Labels n učči ad ilin ifesusen i wesketed. Ajmaɛen n yal ass ad ilin ifesusen i wsendut. Tahasabt n uwallaɣ n "ma ad t-čeɣ ayagi" tuɣal d arxas mi imḍanen ttekkin d ɛaceriyen d miyatiyen deg umkan n miyatiyen d isufaɣ.
I medden i sendutun calories, yerna llan mliyat n imileyen seg-sen, ɣef isnasen am MyFitnessPal, Noom, Carb Manager, tasiɣa tamaynut ad terr asegra akk arxas atusennefqi. Ahasab n "20" i snack yetwaḥuss meẓlay seg ahasab n "200" i snack-nni. Tasiɣa tamaynut ttak-ak tasawamt am snack d amecṭuḥ. Tasiɣa n tura ttak-ak tasawamt am yal učči d tigit tameqqret.
Your day, both ways · tap to eat
Today’s label
155 of 2,000 cal
1,845 left
Divided by ten
15.5 of 200
184.5 left
I imusslalen, tasiɣa tamaynut ad terr asarag atizmertan azedig. "Eč 200 i wass" d tarrayt yif-it iziggwer-it n "eč 2,000 i wass." Iberberiren d ay-mxalfen. Asnaqar yegguzred.
Amount per chapterChapter 3 of 3
Ssbab-nni i ur d-yeḍṛi ara asefḍeḍ-nniḍen n tsiɣa.
Tasnaɛit n učči ur tebɣi ad terr labels n yal afaras deg umaḍal. Iseyyaḍen ur bɣin ad senjun abeddel s tilisa. Imsaɣen ur bɣin ad d-leqden ilugan. Tarbaḥt teftarses; iẓayar yetfersen ɣef tinezzin i ilaq ad xedment lxedma.
D ssbab-nni i ar Amerika ɛad tesseqdac ounces d miles. Ssbab-nni i ar nleqlam ɛad iseggasen seg tudayt n tudayt. Ssbab-nni i asaɣ-ik d QWERTY ugar n Dvorak.
Amaḍal yefuru s isutaren imecṭuḥen iceḥnan. Ttuɣalen axaṭer afranan ur yifif ara n unaqib n usemkin n usbeddel.
Calorie d amecṭuḥ aṭas i wseqdec n yal ass, yerna nessen yakan ayagi, axaṭer nebbeddel s tsusmi calorie tilawit s tsiɣa n 1,000x meqqret armi nekkar isem semmus iseggasen aya.
Ilaq ad nfukk axeddim. Bṭu ɣef ɛecra. Eɛic deg umaḍal anida llawit d 70, mačči 700. Anida ass d 200, mačči 2,000.
Asbeddel amecṭuḥ. Aleqdem ilan. Ur ad d-yeḍṛu ara.
Maca akkw, tezmreḍ ad txdmeḍ asuden deg uqerru-k.